Runner History

RUNNER SUMMARY
Name	LEBENYA NKOKA
Gender	Male
Nationality	Lesotho

	Ultra Marathon	Half Marathon	Long Trail	Short Trail
Medals	9	5	0	0
Permanent Race Number
Best Time (PB)	03:09:52	01:03:44
Best Position (Overall)	1	3
Best Position (Gender)	1	3
Best Position (Category)	1	3

Event	Date	Race	Club	Start	10-18 km	28 km	42 km	50 km	Finish	Medal	Position Overall	Position Gender	Position Category		Show
TOM	2003/04/19	Half	LONRHO						01:08:56	Silver	25	25	25		Certificate
TOM	2004/04/10	Half	LESOTHO											Did not finish
TOM	2005/03/26	Half	MPCG						01:04:11	Gold	6	6	6		Certificate
TOM	2006/04/15	Half	LESOTHO						01:05:56	Silver	15	15	15		Certificate
TOM	2007/04/07	Half	MPCG						01:03:44	Gold	3	3	3		Certificate
TOM	2008/03/22	Half	LESOTHO						01:06:40	Silver	12	12	12		Certificate
TOM	2010/04/03	Ultra	MP INT			01:32:45	02:21:16	03:02:06	03:27:02	Silver	30	30	28		Certificate
TOM	2011/04/23	Ultra	ME INT	00:00:48		01:34:34	02:21:40	02:58:44	03:25:00	Silver	29	29	29		Certificate
TOM	2012/04/07	Ultra	MP INT	00:00:54		01:32:39	02:20:32	02:50:22	03:14:42	Silver	12	12	11		Certificate
TOM	2013/03/30	Ultra	ME INT	00:01:07		01:34:32	02:22:02	02:51:44	03:13:18	Gold	9	9	8		Certificate
TOM	2014/04/19	Ultra	ME INT	00:01:02		01:32:47	02:20:22	02:49:03	03:09:52	Gold	1	1	1		Certificate
TOM	2015/04/04	Ultra	LESOTHO	00:01:10		01:33:42	02:23:28	03:04:58						Did not finish
TOM	2016/03/26	Ultra	ME INT											Did not start
TOM	2018/03/31	Ultra	NED INT	00:01:27	00:55:15	01:34:25	02:21:00	02:49:05	03:10:32	Gold	2	2	2		Certificate
TOM	2019/04/20	Ultra	NRCLES	00:00:01	00:45:54	01:33:14	02:20:29	02:58:30	03:24:29	Silver	16	16	11		Certificate
TOM	2020/04/11	Ultra	LESOTHO											Cancelled
TOM	2022/04/17	Ultra	ME LES	00:00:01	00:48:09	01:35:03	02:22:37	02:54:01						Did not finish
TOM	2023/04/15	Ultra	LESOTHO	00:00:01	00:48:33	01:35:37	02:23:21	02:54:08	03:16:30	Silver	13	13	2		Certificate
TOM	2024/04/13	Ultra	LESOTHO	00:00:03	00:48:23	01:36:44	02:25:24	02:52:58	03:12:32	Gold	6	6	1		Certificate
TOM	2025/04/05	Ultra	LESOTHO											Did not start

Event

Date

Race

Club

Start

10-18 km

28 km

42 km

50 km

Finish

Medal

Position
Overall

Position
Gender

Position
Category

Show

TOM

2003/04/19

Half

LONRHO

01:08:56

Silver

Certificate

TOM

2004/04/10

Half

LESOTHO

Did not finish

TOM

2005/03/26

Half

MPCG

01:04:11

Gold

Certificate

TOM

2006/04/15

Half

LESOTHO

01:05:56

Silver

Certificate

TOM

2007/04/07

Half

MPCG

01:03:44

Gold

Certificate

TOM

2008/03/22

Half

LESOTHO

01:06:40

Silver

Certificate

TOM

2010/04/03

Ultra

MP INT

01:32:45

02:21:16

03:02:06

03:27:02

Silver

Certificate

TOM

2011/04/23

Ultra

ME INT

00:00:48

01:34:34

02:21:40

02:58:44

03:25:00

Silver

Certificate

TOM

2012/04/07

Ultra

MP INT

00:00:54

01:32:39

02:20:32

02:50:22

03:14:42

Silver

Certificate

TOM

2013/03/30

Ultra

ME INT

00:01:07

01:34:32

02:22:02

02:51:44

03:13:18

Gold

Certificate

TOM

2014/04/19

Ultra

ME INT

00:01:02

01:32:47

02:20:22

02:49:03

03:09:52

Gold

Certificate

TOM

2015/04/04

Ultra

LESOTHO

00:01:10

01:33:42

02:23:28

03:04:58

Did not finish

TOM

2016/03/26

Ultra

ME INT

Did not start

TOM

2018/03/31

Ultra

NED INT

00:01:27

00:55:15

01:34:25

02:21:00

02:49:05

03:10:32

Gold

Certificate

TOM

2019/04/20

Ultra

NRCLES

00:00:01

00:45:54

01:33:14

02:20:29

02:58:30

03:24:29

Silver

Certificate

TOM

2020/04/11

Ultra

LESOTHO

Cancelled

TOM

2022/04/17

Ultra

ME LES

00:00:01

00:48:09

01:35:03

02:22:37

02:54:01

Did not finish

TOM

2023/04/15

Ultra

LESOTHO

00:00:01

00:48:33

01:35:37

02:23:21

02:54:08

03:16:30

Silver

Certificate

TOM

2024/04/13

Ultra

LESOTHO

00:00:03

00:48:23

01:36:44

02:25:24

02:52:58

03:12:32

Gold

Certificate

TOM

2025/04/05

Ultra

LESOTHO

Did not start

Phone (inside SA)	021 200 0459 (Reception) 087 133 2285 (Race-Related Queries) 087 133 2285 (Media & Sponsorship)
Phone (outside SA)	+27 21 200 0459
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